Creatinine is a result of the breakdown of creatine phosphate present in the muscles. It is a type of waste present inside the blood, which is produced at a constant rate. The production of creatinine depends upon the mass of the muscles in a human body. This blog summarizes creatinine and Ayurvedic treatment and medicines to reduce creatinine levels.
Creatinine indicates the health of the kidneys. Kidneys in good working condition can effectively separate waste from the blood. As excess of anything is bad, excess of creatinine in the blood indicates its failure. There is a set limit to which creatinine level can be held by the kidneys, this is called creatinine clearance rate. Further, the creatinine clearance rate helps in the estimation of glomerular filtration. This indicates the rate of blood flow through kidneys. Muscle metabolism and high protein in the blood lead to creatinine production.
The ideal level of creatinine in men is 0.6 to 1.2 mg/dL whereas in women this ideal level is between 0.5 to 1.1 mg/dL. Certain medicines in the market guarantee creatinine reduction but unfortunately fail most of the time. Instead of believing these vague guarantees, one should use Ayurvedic medicine to reduce creatinine levels. These Ayurvedic medicines will result in decline of creatinine in the blood with the goodness of nature. This blog is a whole guide to natural herbs and methods that can bring down the level of creatinine in no time because nothing is above the Mother Nature and its treatment.
High creatinine and Ayurveda
Ayurveda is above every treatment method. No disease in this world is stronger than the efficient herbs that fall under the Ayurvedic list. All the organic medicines that are prepared with the help of these herbs treat any condition from its underlying causes and eliminate the disease. Not only the herbs but there are certain guidelines that can be followed to attain a good creatinine level. Discussed here are three important aspects of Ayurvedic treatment.
1. Herbs that bring the creatinine level down.
2. Guidelines for creatinine alleviation.
3. Ayurvedic methods of creatinine control.
Herbs that can bring down the level of creatinine
In the world of Ayurveda, these herbs are treated as Ayurvedic medicine to reduce creatinine levels. Some of the majorly known and used herbs are mentioned below.
a) Barley - Barley helps in the detoxification of the kidneys naturally. It plays a big part in bringing down the level of nitrogen in blood urea. Moreover, it reduces the blood sugar levels and improves the digestion process of a human. Generally, it is consumed in the form of flour.
b) Dandelion root - Like barley, the medicinal quality of the roots of dandelion takes out the toxins from the body. This herb effectively reduces creatinine level. One can drink tea prepared with the roots of dandelion.
c) Corn silk - Corn has many benefits in our day to day life. The anti-inflammatory feature of this herb assist bladder in the fight against the bacteria and helps in urine generation and excretion. It effectively removes creatinine. Two spoonfuls of corn silk boiled in water is a good measure for creatinine alleviation.
d) Chamomile tea - The antioxidant nature of this herb removes toxins and creatinine from the blood. Three to four cups of chamomile tea a day can be a boon to the body.
e) Sage - Importantly, people with diabetes and liver problem should stay away from this herb. This is an herbal tea that reduces creatinine levels.
Guidelines for creatinine alleviation
1. A large amount of protein can cause an increase in level of creatinine. Consumption of cooked red meat majorly increases protein in the body. Eat healthily and decrease the protein intake.
2. According to the suggestion made in Ayurvedic treatment to reduce creatinine levels, it is more than good to eat fiber-rich food. For example legumes, whole grain, fruits, and vegetables.
3. Heavy exercises also lead to creatinine elevation. Vigorous exercise is the reason behind great muscle metabolism. This produces creatinine in excess amount and it is accumulated in the blood. Do yoga or meditation instead. This will not only decrease the level of creatinine in blood but it will help in betterment of the mind, body, and soul.
4. Creatinine is used for the generation of energy and the unused creatinine turns to waste and causes damage to the kidneys. Supplements that contain creatine also affect the creatinine and kidneys negatively.
5. It is important to keep the body hydrated in order to maintain creatinine in the blood. Moreover, a person with kidney disease should talk about fluid intake with the doctor. The different body has a different fluid requirement.
Ayurvedic methods of creatinine control
The first method of creatinine reduction is related to the information a general person should have about creatinine. It is important for the person to understand the signs of high creatinine and the meaning behind it. Increased creatinine means ill kidneys. Moreover, some known causes behind the elevation of creatinine in the blood are strenuous exercises, high protein intake, and certain creatine supplements. In addition, some hazardous reasons behind elevated creatinine are kidney impairment, hypothyroidism, destruction of muscles, and high intake of meat.
This method includes the use of herbal remedies instead of artificial methods of treatment. Consumption of herbal and green tea can effectively bring down the amount of creatinine in the blood. Dandelion root, nettle leaf, and chamomile are some widely used herbal teas in Ayurveda. They help in the stimulation of kidneys that results in increased generation of urine and thus creatinine reduces through urine. The histamines and flavonoids extract present in nettle leaves increase the flow of blood in kidneys.
This method includes lifestyle changes that are essential to be made in the condition of increased creatinine. These changes include proper fluid consumption and good sleeping habits. Sleeping body produces less creatinine due to less muscle metabolism. Seven to eight hours of sleep is considered good for a human body. Moreover, practicing yoga is also a healthy habit.
The fourth method says the proper medication is important for the prevention of creatinine progression. Ibuprofen is medicine for creatinine reduction. Also, know the pros and cons of certain supplements that promise creatinine reduction. Take care of the sugar level and blood pressure.
According to this method of Ayurvedic treatment to reduce creatinine levels, it is necessary to take all the tests and medical examinations. These tests and exams understand the condition of the kidneys better.
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